5K is one of the most popular distances amongst the running community, and rightly so. Accessible for complete beginners but tough and challenging enough for more experienced runners. With so many people conquering the distance every week, it is unsurprising that people are trying to understand how to chip away at their time. So how do you run a 5K PB? Be consistent Training consistently doesn’t mean running the same routes at the same pace on the same days. It means having a